Recipe Spotlight – Tzatziki

Tzatziki is an authentic multi-use Greek yogurt sauce, typically served with meat, as a dip or salad dressing. It’s incredibly tasty and also happens to be a healthy snack alternative. Although traditional tzatziki requires a lot of time and dedication to make, our 10-minute recipe below will take you through a quick preparation process. Read below to learn how to make tzatziki to serve at your next dinner party!


  • ½ large cucumber, peeled and diced (about ¾ cup)
  • 1 cup plain, full fat or 2% Greek yogurt
  • 1 clove garlic, minced (about 1 tablespoon)
  • 2 teaspoons dried dill or 1 tablespoon fresh minced dill
  • Juice and zest of ½ lemon (about 1 tablespoon juice and ½ teaspoon zest)
  • Salt and pepper to taste


  1. Combine all ingredients in a bowl and stir well
  2. Refrigerate for at least 10 minutes before serving

Insider Tip: for a plant-based version, use plain almond, coconut or soy yogurt instead of Greek yogurt and add the juice and zest from an additional ½ lemon!

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